Menopause is a natural phase in every woman's life. While it marks exciting transformations, it can also feature physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the manifestations of menopause and cultivate a smoother passage. One important step is to support your body with a balanced diet. Emphasize on veg

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. It's important to consult with a healthcare professi